WHO COULD YOU BE WITH IN HOME PERSONAL TRAINING?

PERSONALIZED EXERCISE PROGRAMMING AND NUTRITIONAL GUIDANCE

Troy Dameron In Home Personal Training and Nutritional Guidance programs are specifically designed to help you achieve amazing and lasting results. His training techniques and nutritional insights have helped many people in the Tri-Valley area make lasting changes in their lives. After a 45-minute complimentary fitness consultation and personal training session, qualified candidates can get 1-on-1 coaching to help take their life to the next level. When applied correctly, in-home personal training and nutritional guidance can produce results 80% more effectively than attempting to go it alone. If you have a desire, goal, or dream to make something happen in your life, then this is for you! 

KEY BENEFITS OF IN HOME PERSONAL TRAINING

CLARITY

You will be able to set clear and specific goals for your fitness and nutrition objectives, remaining focused so that by this time next year, you will have radically changed your life!

EFFECTIVE

You will be able to define and gain the skills necessary to break through your limitations so your progress is on-going, unlimited, and inspirational!

IGNITE

You will be able to remove the self-limiting beliefs that are sabotaging you from truly connecting, discovering the keys to lasting fulfillment in relationships!

GROWTH

You will be able in times of uncertainty to remain committed to your goals, and gain confidence stepping outside your comfort zone to achieve lasting success!

CHANGE

 You will be able to overcome any challenges or unexpected changes that life throws at you with confidence, courage, enthusiasm, and strength!

ACHIEVE

You will be able to gain more energy and vitality.  You will also have more accountability from having a personal trainer like Troy, who will guide and motivate you.  Your commitment will produce real results.  You will start realizing the life you desire!

OUR CUSTOM METHOD

DEVELOP AN EMPOWERING MINDSET

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80% of your results come from 20% of the actions you take.  Having the proper mindset to implement those actions is what counts.  Without it, your strategy doesn't matter.  We are held back by our limiting beliefs.  These beliefs strangle our potential for success.  Troy is there to help you identify and overcome those self-defeating patterns.  As you learn to identify your mental traps, you can begin replacing them with beliefs that empower you, propelling you towards success.  With your new and empowered attitude guiding your actions, adhering to your exercise and nutrition strategies becomes easier and more fun.  The results you desire become inevitable!

STRATEGICALLY FOCUSED ACTION PLAN

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 Success does not happen by accident.  Success leaves a traceable pattern for us to follow.  Those who are consistently successful are different than most people.  Why?  They have crafted a plan of success for their lives.  You can save yourself many years, even decades, of trial and error following random exercise plans and unsustainable diet programs, by getting an advocate on your side who will show you how to achieve results in both your fitness and nutrition.  That person is Troy.  He will help you learn that there is no "secret" recipe to getting the lasting changes you want.  When you learn the process and take action you will accomplish your goal. 

DISCOVER YOUR INNER RESOURCEFULNESS

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We are not held back due to a lack of resources.  What holds us back is a lack of being resourceful.  Continuing to make excuses why you haven't succeeded in losing weight and/or getting in shape only guarantees you never will succeed.  Being resourceful is less about something tangible, and more of an emotional state of mind.  Resourcefulness is being creative, decisive, excitement, passion, etc.  When you actively engage yourself, there is literally no resource on earth that is not available to you.  If you're not where you want to be, or have what you want, it's not due to a lack of resources, it's because you haven't committed yourself to being resourceful.  With a personal trainer like Troy, you will be able  to stop making excuses, and begin to unlock the tools, strategies, and distinctive resources so you can attain the goals you've procrastinated about for years.

PROGRESS HAPPENS WITH ACTION

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We all deep down want to be happy.  We're most satisfied and have a sense of fulfillment when we feel we're making progress towards a goal.  Nothing can transform a life as quickly as the power to make a decision.  Usually we know what to do, but don't take the necessary actions to follow through.  90% of what holds us back is caused by our fear of failure.  Being afraid is ok.  What's not ok is letting fear stop you from reaching your potential.  Learn to take action in spite of the uncertainties.  Commit to following through by stepping out of your comfort zone, and you'll experience true growth.  Troy will help guide you through this process of self-discovery.  However, if you don't take action, your dreams of making lasting changes in your life will fade away in your mind and you will never accomplish the results you yearn for.

RELATIONSHIPS = THE QUALITY OF LIFE

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The quality of your relationships will determine the quality of your life.  Whether single or married, we often torpedo being truly connected to people we care about and love.  When you learn to change the dis-empowering messages inside, you can begin to realize the relationships you want.  Do you find yourself longing for meaningful relationships?  Do you want to re-kindle the romance, passion, and intimacy with a loved one?  You can renew that spirit of feeling "alive" again, by letting go of the past, and embracing this moment of time.  Troy will help you breakthrough those old barriers and learn to exchange unrealistic expectations for sincere appreciation.  

LEADING THE FULFILLED LIFE

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Start living your life - in an extraordinary way!  Learning to live with gratitude is the secret to leading a fulfilled and happy life.  Training with Troy, will help you learn both.  Many people in life have achieved great success, but are miserably unhappy inside (as are those around them).  Being successful without having a sense of fulfillment is life's ultimate failure.  Nothing in this world can make you happy.  Your mind itself cannot bring you happiness.  Only when you direct your thoughts and actions towards happiness can one lead an extraordinarily fulfilled life.

TAKE ACTION & MAKE A DIFFERENCE TODAY!

Contact Us and Troy will reach out to you to learn more and schedule your initial session.

Custom Designed Exercise Programs & Nutritional Guidance To Maximize Your Results

Your Success Is Our #1 Priority


To ensure the results you deserve, long-term commitment to exercise and healthy eating are highly recommended.  We carefully pre-screen our program candidates so that they can secure the best training programming and nutritional guidance.  We will work with you to formulate the best plan of action to meet your needs & desired outcomes! 

Troy Dameron Fitness - In Home Personal Training

Pleasanton, California 94588

9255954310

Hours

Mon

6:00 am – 7:30 pm

Tue

6:00 am – 7:30 pm

Wed

6:00 am – 7:30 pm

Thu

6:00 am – 7:30 pm

Fri

6:00 am – 7:30 pm

Sat

6:00 am – 2:30 pm

Sun

Closed